On-Demand Webinar

How to Balance Your Social Media & Mental Health

Learn how to create a steady stream of content & protect your mental health


Content Strategy 🤝 Mental Health

Social media managers, business owners, and creators — this webinar is for you 📣

With social media, there is an increased pressure to always be “on” — scrolling for inspo, responding to comments, searching for trends, planning content, the list goes on.

But, there are ways you can manage your content calendar and grow your audience while putting your mental health first. In this webinar, we dive deep into it.

In this social media webinar, you’ll:

  • Get exclusive mental health tips and content strategies from the pros behind your favorite brands like The Gap and Quickies.

  • Learn the importance of building an evergreen content strategy to give yourself a break and your content a longer shelf-life, more clicks, views, and relevance

In this webinar, you’ll learn tangible ways to protect your mental health while working in social media. You’ll also get exclusive content strategies, content creation tips, and learn about the best content creation apps & tools.


Get to know the lineup👇


Headshot of Alexandra Nikolajev, Digital Marketer

Alexandra Nikolajev


Digital Marketer

Alexandra Nikolajev is a digital marketer in the tech space and an on-camera pop culture enthusiast. When she’s not spending time online, she leads Content and Partnerships at Pinterest. She hosts the Crown Jewels podcast presented by Betches Media, has worked with E!/NBC Universal, On Air with Ryan Seacrest, and more.

Guest Speakers

Headshot of Kay Brown

Kay Brown


Senior Social Media Lead for Gap & Host of Betches Media Podcast, The Betchelor

Kay Brown is the Senior Social Media Lead for Gap and host of Betches Media Podcast, The Betchelor. She also creates relatable content herself for all the single, 30+ year olds on Instagram. Making recap videos is her love language.

Headshot of Brandon Smithwrick

Brandon Smithwrick


LinkedIn Creator & Head of Content at Songfinch

Brandon Smithwrick is an award-winning marketer based in Brooklyn with over 7+ years of experience with work featured in Hypebeast, AdAge, and more. Currently, Brandon is Head of Content at Songfinch, previously Content Lead at Squarespace.

Headshot of Bailey Stanworth

Bailey Stanworth


Founder of Play Digital & Quickies

Bailey is the founder of Play Digital and the popular press-on nails company Quickies; Bailey’s down-to-earth personality and raw, honest approach to social media has helped her build a loyal and trusting audience that look to her as their big sis on the internet.


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